7 Ways of Bulking for Skinny Guys and Supporting Foods

There are many reasons people want to gain weight, ranging from being too thin to wanting to improve their appearance.

Bulking is a natural thing to do for some people who want to gain weight while increasing muscle mass.

Bulking is a term in the world of bodybuilding which aims to increase body weight and muscle mass by consuming more calories and doing weight training to build muscle.

Bulking is usually done over a period of time, such as several months, and is followed by a cutting period where the goal is to reduce body fat while maintaining the muscle mass that has been gained during the bulking phase.

There are a number of effective bulking methods for thin people along with supporting foods.

1. Eat more protein-rich foods

The first way of bulking for thin people is to increase the consumption of foods rich in protein.

Protein is one of the main requirements that you must fulfill if you want to build a more muscular and ideal body.

Protein plays an important role in the process of muscle synthesis and growth in the body, one of which is for repairing muscle cells after physical exercise.

Examples of foods that are high in protein are meat, nuts, eggs, fish and milk.

2. Increase calorie consumption

Apart from foods high in protein, you are also advised to increase your daily calorie consumption.

A person who is bulking must consume more calories than is usually required daily.

The goal is to increase muscle mass if done in conjunction with regular exercise.

Apart from that, remember that calorie intake must also be healthy and balanced with the nutrients that enter the body.

3. Exercise regularly by lifting weights

Consuming a lot of protein and calories will not have an effect if it is not done with regular exercise.

The next way to bulk up for skinny people is to do weight training regularly.

Do weight lifting exercises evenly, starting from the hands, stomach, to the feet.

People who are bulking are also not advised to do cardio exercise more often, such as running and jogging.

Because cardio exercise has less effect on building muscle mass.

Even though there’s nothing wrong with it, weight training should still be alternated with cardio exercise.

4. Keep consuming carbohydrates

The next way to bulk up for skinny people is to keep consuming enough carbohydrates.

After all, carbohydrates are the body’s main source of energy. Without carbohydrates, a person’s body can become weak and lack energy.

Therefore, you still have to consume carbohydrates such as rice, bread or potatoes.

Set your meal times and the amount of carbohydrates you consume every day so you don’t eat too much or not enough.

5. Complete with supplements

Furthermore, people who are bulking are also advised to take supplements.

Crazy Bulk Bulking Stack consists of several supplements that support the Bulking program.

The aim of consuming supplements is to supplement the intake that the body does not yet get from the food consumed every day.

Many professional bodybuilders have felt the benefits of this Crazy Bulk product.

To get maximum results, you must follow the instructions for use according to the recommended dosage.

6. Maintain a regular sleep pattern

The next way to bulk up for skinny people is to never forget to get enough rest.

By getting enough rest, your body will recover faster and help build muscle. Ideally, adults sleep 7-8 hours every night.

Apart from that, avoid sleeping too late at night. Try to go to bed at 9-10 pm and wake up at 5-6 am every day.

7. Consume supporting foods after bulking

The next way of bulking for skinny people is by consuming supporting foods.

There are several supporting foods that can be consumed after the bulking process.

Here are some of them:

Complex carbohydrates: Brown rice, potatoes, corn, whole wheat bread, cereals, and oatmeal.

• Protein sources: Meat, nuts, eggs, fish, crab, salmon, lobster and tuna.
• Healthy fats: Avocados, nuts, and salmon.
• Fruits: Apples, bananas, grapes, pineapples, oranges, and pears.
• Vegetables: Broccoli, mustard greens, carrots, kale, and asparagus.

These are several ways you can gain weight and build muscle mass using the Bulking method.