How To Bulk | Bulking For Women
Not only is it popular with men, now many women are also using bulking to achieve their bodybuilding goals.
In the world of fitness, Bulking is a bodybuilding program that aims to increase muscle mass and strength by increasing calorie intake and performing intense weight training.
Even though carrying out the Bulking program requires a calorie surplus, we must pay attention to the nutrition that we eat.
Get enough protein, carbohydrates, fats, vitamins, minerals and other nutrients that support your muscle formation.
Read More : Building Muscle Needs Proper Nutrition – 5 Nutrients for Muscles
The type of exercise that supports increasing muscle mass in the Bulking program is weight lifting.
However, many people think that doing weight training for women will build big muscles.
In fact, it is quite difficult for women to build muscle because they don’t have enough testosterone, a hormone that helps increase muscle mass.
Weight Lifting Exercises for Bulking
Doing weight training regularly will help increase the testosterone hormone in women, although the levels in men are greater.
Therefore, to be able to have strong muscle tone, women must do weight training harder with the right training program plus the right diet.
For muscle growth, women can exercise from the 8 to 12 repetition range, which encourages maximum muscle growth.
Here are some exercises that increase muscle mass in women effectively and easily:
Squats
Squats can also be done by adding weight such as using dumbbells, barbells, or a squat rack.
The squat movement is good for shaping and building the muscles in the front thighs and buttocks.
Maintaining good form is key, so add weight gradually while maintaining good form for an effective workout.
Shoulder Press
There are several shoulder-press variations such as the dumbell press, Arnold press, and behind the neck press.
This exercise is great for the shoulders and upper body. For more optimal activities, you can do them accompanied by a trainer.
Deadlifts
The deadlift is a versatile exercise that engages the hamstrings, glutes and back.
Correct form is essential in this exercise, so make sure to keep your back flat with a slight bend in your knees.
Stay focused on the movement being done.
Chest Press
There are many movements for doing the chest press, including inclines, declines, flat benches, and the floor.
Dumbbells or barbells can also be added to increase the load, but you still need to focus on the muscles you want to train.
Biceps Curls
When performing this exercise, incorporate several curl variations, such as dumbbell seated curls, hammer curls, or rope curls.
Make sure the body position and movements are correct so that muscle building is more effective. If your back begins to arch, lower the weight immediately.
Do Women Need Supplements for Bulking?
To speed up muscle building in women, Crazy Bulk offers Bulking supplements.
Bulking Female Stack, is a bulking stack for women that will help increase women’s muscle mass faster.
The products from CrazyBulk are all proven to work by supplementing the nutrients that muscles need.
If the question is do women need bulking supplements? you need it.
To get Bulking products for women, please visit the Crazy Bulk site here.
